<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/insights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/insights/full-circle-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/insights/advice-for-women-returning-to-the-workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1627921426854-1WBF02H3OD46MSRQMCBW/unsplash-image-geM5lzDj4Iw</image:loc>
      <image:title>Insights - Advice for Women returning to the workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/insights/how-to-boost-your-confidence-and-move-forward-from-the-past</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1628001628587-7DWBBON1CCECTA8P31OR/unsplash-image-wzhmxo3S7W8.jpg</image:loc>
      <image:title>Insights - How to boost your confidence and move forward from the past - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1628001930107-Q8R5GBO99AAMY44O1MYH/unsplash-image-_mIXHvl_wzA.jpg</image:loc>
      <image:title>Insights - How to boost your confidence and move forward from the past - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/life-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/career-coaching-and-mentoring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1622995804728-134XSG4G6JE69IHDK2E5/KM-website-medium-res%5B2583%5D.jpg</image:loc>
      <image:title>About me - My approach</image:title>
      <image:caption>Providing Life and Career Coaching, my main aim is to work with individuals at a deep level, to help facilitate their own personal and professional growth. I endeavour to connect with people and their emotions to ensure their coaching journey is meaningful to them. If you think of times in your life where you’ve been truly motivated, it’s likely that it had been driven by an emotion. I work with clients to identify these emotions, enabling clarity and motivation to progress towards their personal or professional goals. Having felt the genuine and rewarding impact that coaching had on my life, I’m excited to be able to share this impact with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1623419588365-FX7EZZO1BM5AVOZFW5BJ/unsplash-image-d1eaoAabeXs.jpg</image:loc>
      <image:title>About me - My journey</image:title>
      <image:caption>First and foremost, I’ve always had a desire to help people. Perhaps coming from a Mediterranean background, this was instilled in me! This desire has led me to where I am today, and I feel incredibly positive about the impact I can make as a coach. My Career has certainly been a journey. Starting out from university as a Chartered Tax Advisor within the Big 4 and Banking sector, I then changed direction slightly and moved into Recruitment within the same sector(s) and specialism. Underpinning both professions was the need to be solution and results driven, and I had extreme confidence issues in both professions, always wondering ‘am I doing enough’, or, ‘am I doing the right thing’, sometimes referred to as the imposter syndrome. However, without realising it, I was unofficially coaching people within my place of work, and it was this element of my career that I was drawn to and wanted to explore. After being made redundant, I had much time to reflect, and I embarked on an ICF accredited course to become what I am now; a Coach. Alongside my career, I have had personal struggles which required time and effort from myself to allow me to grow and build confidence, which has enabled a deep level of empathy when working with people - and receiving coaching has had a big part to play in this. All these lessons and experiences combined, I believe, contribute to me being able to get to the core of what holds back many of my clients, giving them clarity and in effect, help empower them. For more insight into my learning journey of becoming a coach, read my interview with Full Circle Global here. As a qualified Coach, I offer (online) coaching to individuals on a 1:1 basis and also in workplace environments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/why-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1623419483716-BYUOGQYBEVRMNOQ77NK5/unsplash-image-aocUkMcxeqI.jpg</image:loc>
      <image:title>What you will get from coaching - What is coaching?</image:title>
      <image:caption>Coaching is a platform for people to be completely open and honest with themselves about what they want, or maybe why they haven’t achieved what they want, in a confidential and safe space. The primary method of coaching I deliver is called Transformational coaching. This style of coaching isn’t just about solving the problem or making changes in the way you act – it’s more than that.  It’s also about making changes to the way you see yourself, enabling clarity and self-development. As a coach, my role is to guide, challenge and encourage you through your journey which we will embark on together as a partnership. It’s important to note that coaching is not counselling, whilst we may touch on past experiences, the purpose of coaching is to be future focused. Coaching is also not to be confused with mentoring as I will not be telling you how to act or what to do based on experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1623252660593-UOGI5WY84K9C6FVX289W/unsplash-image-Z_0MICQEnUo.jpg</image:loc>
      <image:title>What you will get from coaching - What will I get out of Coaching?</image:title>
      <image:caption>You may be wondering what you will get from coaching, and what does this all mean?! Coaching is very much future focused, and so the focus will be for you to move forward by working on what it is you want to achieve for your future self. Coaching isn’t restricted to just one area of your life; aspirations and goals can range from: increased performance, increased assertiveness and resilience, job promotion, career change, controlling your emotions, feeling more energised, strengthened self belief, strengthened confidence and much more. It’s what is personal to you. My role as your coach is to guide you throughout your journey by challenging you along the way so that the goal becomes your reality, and allows for long term sustainable change. All coaching sessions will take place online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/my-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1621608298045-SCY39YPQ4ND9YPE19G4H/unsplash-image-M-pnbmBmU90.jpg</image:loc>
      <image:title>My services</image:title>
      <image:caption>Life Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1621455240810-YE89WN48YZBA3UX1UVFU/workplace+or+mentor+%282%29.jpg</image:loc>
      <image:title>My services</image:title>
      <image:caption>Career Coaching and Mentoring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1623674610657-9F80CJR39T1JHJ3UC0RB/unsplash-image-yUWKDfPLp6w.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609521057db4356267d0fb86/1621950787882-7GKAR41ZSQ61XQ4ST7ZZ/unsplash-image-un1s8VOLRC0.jpg</image:loc>
      <image:title>Home - “Success is the progressive realisation of a worthy goal or ideal.”</image:title>
      <image:caption>— Earl Nightingale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/everything-n-t-k</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.kerrymclaughlincoaching.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-01</lastmod>
  </url>
</urlset>

